Exercise of the week "The Tricep Push Down" 24/7 Gym Blackburn Support - The Urban Fitness Club 24/7
shutterstock_679609972

Exercise of the week “The Tricep Push Down” 24/7 Gym Blackburn Support

The Tricep Push Down is an often poorly performed exercise for many reasons!

Watch this video filmed by the Blackburn 24/7 gym support team and Urban Fitness Blackburn Personal Training team member Andrew on how to correctly perform the Tricep Pushdown for maximum benefit as well as a few alterations to hit the differing tricep heads.

Remember should you want some further help with your training simply CLICK HERE to find out more about Blackburn Personal Training.

 

Want to share this post?

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email

JOIN OUR CLUB TODAY

Wanting to get started but don’t want the hassle of arranging an appointment and finding time to get down to the club?  Simply enter your details below to get started.  You will be able to see our membership options, select your preference and begin your membership straight away.  We can’t wait to see you in our club.