Exercise of the week "The Tricep Push Down" 24/7 Gym Blackburn Support - The Urban Fitness Club 24/7
shutterstock_679609972

Exercise of the week “The Tricep Push Down” 24/7 Gym Blackburn Support

The Tricep Push Down is an often poorly performed exercise for many reasons!

Watch this video filmed by the Blackburn 24/7 gym support team and Urban Fitness Blackburn Personal Training team member Andrew on how to correctly perform the Tricep Pushdown for maximum benefit as well as a few alterations to hit the differing tricep heads.

Remember should you want some further help with your training simply CLICK HERE to find out more about Blackburn Personal Training.

 

Want to share this post?