Functional Strength - The Urban Fitness Club 24/7

Functional Strength

Our specifically designed class for fat burning! For those who want to kick their morning off with a bang.

Incorporates every fat burning principle there is.. HIIT, tabata, strength training and core strengthening all in one 45 minute class! Appropriate for all fitness levels you will be completing a series of circuits and exercises involving bodyweight, kettle bells, dumbbells, barbells and functional fitness equipment.