HIIT - High Intensity Interval Training - The Urban Fitness Club 24/7

HIIT – High Intensity Interval Training

Switch up your routine with High Intensity Interval Training!

This class is designed to improve speed, endurance and fitness for all levels and abilities. HIIT is an approach to training which raises your metabolism and keeps you burning calories long after the class has finished. Burn fat, strengthen lean muscle, increase your metabolism and your fitness… what more could you want!