FAMILY EXERCISE IN BLACKBURN
January 24, 2014
“Blackburn Exercise and your family ” Do you ever think about family fitness? It’s a fact that families are getting larger (and I don’t mean
Keep up to date with all the latest fitness and nutrition news from our team.
“Blackburn Exercise and your family ” Do you ever think about family fitness? It’s a fact that families are getting larger (and I don’t mean
Sugar – it’s a hidden enemy! There has been so much debate over sugar recently and we are now realising just how bad it really
insta unlocker
Get fit, with functional fitness in Blackburn: Have you ever felt like climbing a flight of stairs was a chore, carrying groceries were like
It’s amazing when we talk to clients about their training and their number 1 goal is to achieve a flat stomach. So I wanted to
What is resistance training? Resistance training increases muscle strength through the use of weights or body weight exercises. In order to strengthen specific body areas
NEW YEARS HEALTH & FITNESS RESOLUTIONS This year why not get a start on your health and fitness resolutions before the New Year gets here!
