10 Tips for fitness in Blackburn
September 8, 2014
1. Move More Anytime, anywhere, anyway! Just move your body as many times as you can. If you don’t have much time then set out
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1. Move More Anytime, anywhere, anyway! Just move your body as many times as you can. If you don’t have much time then set out
The Deadlift is a foundation exercise for building significant strength and muscular development of almost the entire body but mostly on the posterior chain of
In this Paleo Nutrition Video you will learn everything you need from Urban Fitness Blackburn Gyms team member Bill Allars who is one of Blackburn’s
This week Andrew shows us how to build a super strong back here at Urban Fitness Blackburn Gym 24/7 support. For further information on Blackburn
Our resident Personal Trainer Andrew shows us the perfect technique for a Bicep Curl! For further help or guidance visit our Urban Fitness Blackburn Personal
It is hard to believe but more than 1million Australians have diabetes and this number is growing at an alarming rate! The worst part about
Well its that time of the year again when we stick on the ugg boots and trackie daks and curl up in front of the
Carbohydrates – Friend or Foe? The consumption of carbohydrates and to what level is a frequent topic of conversation within the health and fitness industry.
Recently, I had the great opportunity to work along side one of not only Australia’s greatest athletes but one of the fittest men in Australia,
