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The Deadlift is a foundation exercise for building significant strength and muscular development of almost the entire body but mostly on the posterior chain of
In this Paleo Nutrition Video you will learn everything you need from Urban Fitness Blackburn Gyms team member Bill Allars who is one of Blackburn’s
This week Andrew shows us how to build a super strong back here at Urban Fitness Blackburn Gym 24/7 support. For further information on Blackburn
Our resident Personal Trainer Andrew shows us the perfect technique for a Bicep Curl! For further help or guidance visit our Urban Fitness Blackburn Personal
Recently, I had the great opportunity to work along side one of not only Australia’s greatest athletes but one of the fittest men in Australia,