Group Exercise Timetable

Urban Tone: 1 hour of muscle tonight using weights and body weight exercises

Urban Box Fit: 45 minutes of fast paced boxing fun

Urban HIIT: 1 hour of high intensity mixed exercises for maximum calorie burn

Konga: 1 hour of boxing, dancing, cardio and toning exercise for all fitness levels!

Zumba: 1 hour of fun filled Latin dance moves for all fitness levels and abilities