Group Exercise Timetable

Urban Tone: 1 hour of muscle tonight using weights and body weight exercises

Urban Box Fit: 45 minutes of fast paced boxing fun

Urban HIIT: 1 hour of high intensity mixed exercises for maximum calorie burn

Urban Pilates: 1 hour of core exercise to tone, strengthen and flex the abs

Urban Fit Chicks: 45 minutes of personalized small group personal training (additional cost)

Zumba: 1 hour of fun filled Latin dance moves for all fitness levels and abilities

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Reception Hours

calendar-icon Mon - Thur 11AM - 7PM

calendar-icon Fri 11AM - 5PM

calendar-icon Sat 9AM - 1PM
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