Exercise of the week “The Tricep Push Down” 24/7 Gym Blackburn Support

Exercise of the week “The Tricep Push Down” 24/7 Gym Blackburn Support

The Tricep Push Down is an often poorly performed exercise for many reasons!

Watch this video filmed by the Blackburn 24/7 gym support team and Urban Fitness Blackburn Personal Training team member Andrew on how to correctly perform the Tricep Pushdown for maximum benefit as well as a few alterations to hit the differing tricep heads.

Remember should you want some further help with your training simply CLICK HERE to find out more about Blackburn Personal Training.

 

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