Exercise of the week Romanian Deadlift at Urban Fitness Blackburn Gym

Exercise of the week Romanian Deadlift at Urban Fitness Blackburn Gym

The Romanian Deadlift or Stiff Legged Deadlift as they are often referred to are a fantastic way to build strength through your Gluets & Hamstrings.

Urban Fitness Blackburn Gym’s Personal Trainer Andrew shows us the correct technique in this video for you to get the best and safest results.

Be sure to consult a personal trainer when looking at adding this exercise to your routine as poor technique could lead to an injury. Book a session with a trainer by calling 98948684 or simply >>>CLICK HERE to see more about Blackburn Personal Training<<<

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